1. Principle preparation
Principle (6min)
1. Principle:
2. Principle:
3. Principle:
Exercise
Name: 3 Teams Rondo
Rules: Defensive Teams Scores Minigoals After Transition. When Defensive Team Scores Roles Changes (Outside players can't defend mini goals)
Groups: 3 x 3 Players
Coaches roles
Coach in charge: Remmel
Assistant coaches: Gognidze, Jansson.
Area
Size: 11m x 17m
Shape: Rectangle
Location: Road Field
Physical
Sets: 2 x 3min
2. Mobility (2min)
1. Calfs hands and feet on ground
2. Swinger locked knee
3. Back swinger knee bend
4. Side swinger with partner
5. Shim on knee bend forward
6. Groin on the knees
3. Max speed (6min) three stations
Extra weight releasing
Coach in charge: Jansson
Physical: 2 actions
Rhytm
Coach in charge: Jansson
Physical: 2 actions
Curved Sprint
Coach in charge: Jansson
Physical: 2 actions
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Under FutureFit, your Under-9s stay at 5v5, your Under-11s stay at 7v7 and your Under-13s stay at 9v9. Same pitch, same numbers, one more year. Here is how to make sure that year feels like a step forward rather than a repeat.
Most 1v1s are lost in the first second, when the defender rushes in and dives. Teach your players to slow the attacker down, take away the dangerous option and pick the right moment, and they will win far more of them.
The FA's FutureFit framework lands this season, bringing a 3v3 entry format at Under-7s. Here is what actually changes on a Saturday morning, and how to coach it well.
