1. Principle preparation
Principle (6min)
1. Principle:
2. Principle:
3. Principle:
Exercise
Name: 3 Teams Rondo
Rules: Defensive Teams Scores Minigoals After Transition. When Defensive Team Scores Roles Changes (Outside players can't defend mini goals)
Groups: 3 x 3 Players
Coaches roles
Coach in charge: Remmel
Assistant coaches: Gognidze, Jansson.
Area
Size: 11m x 17m
Shape: Rectangle
Location: Road Field
Physical
Sets: 2 x 3min
2. Mobility (2min)
1. Calfs hands and feet on ground
2. Swinger locked knee
3. Back swinger knee bend
4. Side swinger with partner
5. Shim on knee bend forward
6. Groin on the knees
3. Max speed (6min) three stations
Extra weight releasing
Coach in charge: Jansson
Physical: 2 actions
Rhytm
Coach in charge: Jansson
Physical: 2 actions
Curved Sprint
Coach in charge: Jansson
Physical: 2 actions
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
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