1. Principle preparation
Principle (6min)
1. Principle:
2. Principle:
3. Principle:
Exercise
Name: 3 Teams Rondo
Rules: Defensive Teams Scores Minigoals After Transition. When Defensive Team Scores Roles Changes (Outside players can't defend mini goals)
Groups: 3 x 3 Players
Coaches roles
Coach in charge: Remmel
Assistant coaches: Gognidze, Jansson.
Area
Size: 11m x 17m
Shape: Rectangle
Location: Road Field
Physical
Sets: 2 x 3min
2. Mobility (2min)
1. Calfs hands and feet on ground
2. Swinger locked knee
3. Back swinger knee bend
4. Side swinger with partner
5. Shim on knee bend forward
6. Groin on the knees
3. Max speed (6min) three stations
Extra weight releasing
Coach in charge: Jansson
Physical: 2 actions
Rhytm
Coach in charge: Jansson
Physical: 2 actions
Curved Sprint
Coach in charge: Jansson
Physical: 2 actions
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
Why the best coaches in 2026 are measuring intensity, not just running drills - and how you can do it without expensive technology.
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
