COACHING SESSION PLAN
Coach: Caitlin Connolly
Date Produced:
Assessor: scott smith
Time available for Session:
Participant Information
Number of Participants: 14
Medical Information:
Individuals ( 14 ) Groups ( 2 )
Gender:mixed
Needs:
Particular Needs: any extra help
Age of Participants: 5 – 7 ( ) 7 – 9 ( ) 9 – 11 ( ) 11 – 14 ( ⚫️ ) 15 & 16 ( ) 16+ ( )
Ability of Participants: Adults ( ) Participants with some experience ( ⚫️ ) Children ( ) Disabilities ( )
Facilities and Resources
Session Date:
Time - Location: powerleauge
Facility Needs: powerleauge
Equipment Needs: bibs,balls,goals,cones
Emergency Procedures:check everything
Contingencies; plan b
Roles and Responsibilities:collect equipment
Health & Safety Issues: medical care
SMART targets:shooting
Coach: Caitlin Connolly
Session Date:
Learning Aims and Objectives : shooting
Fun/Recreation ( )
Curriculum-based ( ⚫️ )
Personal & Social Development ( )
Progression session and encouraging future participation ( )
ATTACH RISK ASSESSMENT AND EQUIPMENT LIST.
Warm Up( Fundamentals
3 Stage Warm Up)
warm up
7 minutes
Side steps
High knees
Shuttle run to then power shot in goal
Main Session
Technique
10-15 minutes
Runs with the ball by running towards the cone and acting like it’s a defender then going around them shooting into the goal
Skills
10-15 minutes
Putting defenders in aand the players go against each other trying to get around them and shooting in a group of 4s
Game
5 a side
10 minutes
Related to what they have learnt
cool down
7 minutes
Dynamic and static stretches
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
The next frontier in football coaching is not physical, it is mental. Cognitive load training - the deliberate use of perception, decision-making and dual-task demands inside football drills - is reshaping how the best academies develop players. Here is what it means and how to use it.
If the last decade taught us about pressing, this one is teaching us about what stands behind it. Rest defence is the shape your team holds while attacking, and it is the difference between dominating a game and getting picked off on the counter.
