The player without the ball performs various exercises jumping jacks, squats, push ups, stretches etc.
The players with the ball dribble around the grid and make self passes around the players without the ball.
The players are awarded a point for each pass.
Switch the roles after 2 to 3 minutes.
Player with the most points wins the game.
close control
soft touches on the ball
constant movement
body mechanics
agility and balance
contact surface of foot
change of speed and direcetion
protection on the ball protecting it
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
