The player without the ball performs various exercises jumping jacks, squats, push ups, stretches etc.
The players with the ball dribble around the grid and make self passes around the players without the ball.
The players are awarded a point for each pass.
Switch the roles after 2 to 3 minutes.
Player with the most points wins the game.
close control
soft touches on the ball
constant movement
body mechanics
agility and balance
contact surface of foot
change of speed and direcetion
protection on the ball protecting it
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
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