Set up as perdiagram
One player stays in, the rest go out to field
Out field players can not start inside the white cone area
On coaches call of 'go', scoring player kicks all 3 balls into the field
Once all 3 balls are kicked outfield players collect balls with their feet and dribble to balls back to their starting cones
The scoring player runs between the red cones until all balls are back on the 3 cones
The scoring player counts how many runs they got bewteen the cone
Each player gets a turn and see who wins
Play again if time
Demonstrate laces technique
Driving the balls into space
Demostrate how players should dribble balls back in to stop the runner and how the scoring runner needs to run between the red cones
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Under FutureFit, your Under-9s stay at 5v5, your Under-11s stay at 7v7 and your Under-13s stay at 9v9. Same pitch, same numbers, one more year. Here is how to make sure that year feels like a step forward rather than a repeat.
Most 1v1s are lost in the first second, when the defender rushes in and dives. Teach your players to slow the attacker down, take away the dangerous option and pick the right moment, and they will win far more of them.
The FA's FutureFit framework lands this season, bringing a 3v3 entry format at Under-7s. Here is what actually changes on a Saturday morning, and how to coach it well.
