Players move forward together in an overlapping pattern as shown
P1 passes to P2 and runs past in front
P2 dribbles around the back of P1
P2 passes to P1 and runs past in front
P1 dribbles around the back of P2
rinse and repeat
Run at appropriate pace
Receive and pass on the move, not stood waiting for the ball
Understanding of each other's position
Vary width
Vary height
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
