Principles
1. principle: Guiding opponent to right and dribble
2. principle: 4v2 rombo (2 dcm co-operation)
3. principle: 2v1 defending space behind / towards
Exercise
Groups: 1. St, Acm, Winger
2. Cb, Dcm
3. Fb
Coaches roles
Coach in charge:
1. Remmel
2. Miettinen
3. Jansson
Area
Size:
1. 30m x 50m
2. 20m 5m x 40m (cones 10m from end line)
Physical
Sets:
11 x 3reps / 30sec
8 x 45sec / 30sec
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
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