1. Warm up game (5min)
Principle
1. Principle: Towards the ball
2. Principle:
3. Principle:
Exercise
Name: Passing circle
Rules: Inner circle pass the ball around with two touches. Outer circle anticipates the pass in front of the inner player. If outer player gets to the ball, he remains in the inner circle
Groups: Whole group together
Coaches roles
Coach in charge: Iikka
Assistant coaches: Savvas
Area
Size:
Shape: Circle
Location: Large field
2. Warm up game (10min)
Principle
1. Principle: Anticipating forward or covering space
2. Principle:
3. Principle:
Exercise
Name: 1v1 rectangular
Rules: When coach says "Pano", the player from behind must come to the front side of the closer player to coach. When coach says "Piso", The closer player must run to the back line but the player behind must run there first and has to physically block the other players run
Groups: Players work in couples
Coaches roles
Coach in charge: Iikka
Assistant coaches: Savvas
Area
Size: 8x4m
Shape: Rectangular
Location: Large field
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
