1st stage
Dribble to next player and take over position
Player at the end dribbles through the cones and passes the ball to next in line.
2nd stage
Pass the ball and move into the position
3rd Stage
One two and move
High Intensity
Accuracy
Intelligence
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
