Keepers start from either end kicking high for defenders to head clear then play.
Floating midfield player plays for both teams.
4 v 4 - 2 v 1 + gks
Defending as a unit of 4 and as 2.
Symsey occupy left centre back - Godders steps off right centre back (John Manley). Wide players must threaten in behind to force them to drop
in more ways than one
in more ways than one
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