2-4 Reps of each
- Side shuffle Fwd(start at 1st cone, face L&R, sprint)
- Side shuffle Back (start at 2nd cone, face L&R, sprint)
- Backwards, sprint (start at 2nd cone)
- Forward, backwards, sprint (start at 1st cone)
- Backwards, turn, sprint (start at 1st cone)
- Ladder (start at 2nd cone, touch line, sprint)
- Ladder (start at 1st cone, touch 2 lines, sprint)
- *Fig 8 (Turn L & R) sprint
- Quick change of direction
- Acceleration
- Speed
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
Why the best coaches in 2026 are measuring intensity, not just running drills - and how you can do it without expensive technology.
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
