2-4 Reps of each
- Side shuffle Fwd(start at 1st cone, face L&R, sprint)
- Side shuffle Back (start at 2nd cone, face L&R, sprint)
- Backwards, sprint (start at 2nd cone)
- Forward, backwards, sprint (start at 1st cone)
- Backwards, turn, sprint (start at 1st cone)
- Ladder (start at 2nd cone, touch line, sprint)
- Ladder (start at 1st cone, touch 2 lines, sprint)
- *Fig 8 (Turn L & R) sprint
- Quick change of direction
- Acceleration
- Speed
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
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