Principles
1. principle: 5s / 0s
2. principle: Towards
3. principle: side changes
Exercise
Name: 10v 5 possession games
Rules: Teams in possession gets point from every 5 passes in one area or from every area change after 8 passes.
Team without possession gets out if they score in minigoals or dribble to other area or get 5 passes row.
Variations:
Groups: 5 5v5
A)
B)
C)
Coaches roles
Coach in charge: Miettinen
Assistant coaches: Remmel Pambo (peep-peep)
Area
Size:25-3m 0 length 50-60m wide
Shape: rectangle
Location: Box to midfield
Physical
Sets: 2 x 6min / 1min
Rest activity:
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
