Principles
1. principle: 5s / 0s
2. principle: Towards
3. principle: side changes
Exercise
Name: 10v 5 possession games
Rules: Teams in possession gets point from every 5 passes in one area or from every area change after 8 passes.
Team without possession gets out if they score in minigoals or dribble to other area or get 5 passes row.
Variations:
Groups: 5 5v5
A)
B)
C)
Coaches roles
Coach in charge: Miettinen
Assistant coaches: Remmel Pambo (peep-peep)
Area
Size:25-3m 0 length 50-60m wide
Shape: rectangle
Location: Box to midfield
Physical
Sets: 2 x 6min / 1min
Rest activity:
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sportplan_netball
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