Player will start at the base of the pitch, run to first cone and back, second cone and back etc. This is working on their cardio vascular endurance and working on making them push themselves against other team mates.
3 Areas set up: 1st cone base line, 2nd cone 6 yard box, 3rd cone 18 yard box, 4th cone half way, 5th cone opposite 18 yard box, 6th cone opposite 6 yard box and 7th cone (last one) opposite base line.
3 x players will be running at same and 3 x players resting
(1 x Ball for the 3 players waiting working on two touch passing)
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
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