Using width of 18 yard box from edge of box to half way. Set up channels with 2/3 players per channel. Ball is passed in to middle player who controls ball, turns and plays to next player. End player moves ball to next channel and begins sequence in that channel.
Start with pass and jog. Add in dynamic movements.
Progess to miss middle player out and play longer pass for middle player to support with a 1-2 and outer player gets round cone for pass.
Progress to add a shot in on final middle yellow player.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
The next frontier in football coaching is not physical, it is mental. Cognitive load training - the deliberate use of perception, decision-making and dual-task demands inside football drills - is reshaping how the best academies develop players. Here is what it means and how to use it.
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