Dribble to top centre cone, then out the right, back across to left, back to top centre than finish at bottom cone.
Do this a few times, using right only/left only/both feet.
Add in turns or stepovers etc at each cone.
Get the ball out of your feet between bottom and top centre cone. When over shorter distances, ball close to feet with small touches.
Use every part of your foot, inside, outside, sole, heel etc.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
