Create 4 different "islands", each with a different color. indicate a "home base" for all players to gather.
When coach calls a color, players run AROUND the island back to the home base. players should not go inside the island. coach calls another color and repeat sequence.
Coach leads the group the first round, have players go themselves for 2nd round. ask each student which island they would like to visit, and let them decide. players must go to all 4 sides. (10mins)
Water Break (5mins)
Introduce a Ball, have players dribble AROUND the island and back to home base, make sure players are practicing changing directions on the ball without using hands.(10mins)
Introduce 4 goals, one on each side of the home base. Players must shoot into the goal and score before being allowed back inside the home base. (5mins)
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
