3 phase move
9 drops to receive
Triangle passing > reverse
9 turns on receiving and dribbles towards goal
1-2 with advancing support from winger/MF
1st time shot
Sharp drop off to receive initial pass (need to lose DF)
sharp & accurate passes to correct feet
Sheilding ball from DF on turn
Acceleration on moving towards goal
Second MF advances but hangs to pick up loose ball if challenged/tackled
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
