Play 1v1 or 2v2 games of '1 touch, 1 bounce' as GKs arrive. GKs may only touch the ball once each (hands or feet etc) and are allowed one bounce in their half. Progress to 1v1 or 2v2 tournament - winners move up a pitch, losers move down a pitch. 1 or 2 minute games.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
Why the best coaches in 2026 are measuring intensity, not just running drills - and how you can do it without expensive technology.
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
