Central red team has to pass to top red team who can score into their net. Central whites have to cut off passing lanes between red teams.
Whites, when they have the ball, do the same. Pass to bottom white team for a finish. Red team defends.
One player from other team can press at a time.
Team in possession have to pass quickly side to side, unsettle the defence. 3 attacking players of team in possession have to move off the ball to find gaps in the defending team.
Defenders can't allow big gaps to open ut between each other. Stay compact and organised. Communicate.
in more ways than one
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in more ways than one
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Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
The next frontier in football coaching is not physical, it is mental. Cognitive load training - the deliberate use of perception, decision-making and dual-task demands inside football drills - is reshaping how the best academies develop players. Here is what it means and how to use it.
If the last decade taught us about pressing, this one is teaching us about what stands behind it. Rest defence is the shape your team holds while attacking, and it is the difference between dominating a game and getting picked off on the counter.
