Ball to played alternatively from coach (yellow). In groups of 6, teams are to maintain possession of ball. E.g. When blue is in possession, red team will have 2 players to enter opposition grid to intercept ball.
Progression: Every 5 touches, extra defender can enter zone. Point system: 1 point=5 passes, interception into own zone= steal
Att: Body positioning with ball, wight of pass, communication.
Def: Pressing to intercept ball, hip to hip defending when 1v1.
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