i did not make this training drill, its from https://www.sportplan.net/app/#sessions/Sport/viewSession/9934524, im using it for my session
here it goes
Players work with two cones and one ball between each pair. The cones should be placed about a meter apart to form a goal.
One player is the defender and the other is the attacker.
The attacker is trying to score a goal by running through the cones while the defender is trying to shield them away from the goal and make the tackle.
Players can score through either side of their goal and their is no "out of bounds".
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."