Dynamic warm up stretching
Start for about 2-4 minutes doing runs up and back around the cones:
High knees
Heels up
Open the gate
Close the gate
Lunges
Side to side
Short sprints
(Do any stretches if needed)
Warm up with ball
Start from the centre hurdles and do zig zag, two foot jumps, one foot jumps, run over them. Move to the cone on the right (or left, switch it up) complete the action then move to the cone on the left (or right). Complete the following actions for a few minutes each:
Passing (both feet)
Kicks to hands
Scoops
Low dives
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
