Dynamic warm up + stretching
Start for about 3-5 minutes doing runs up and back around the cones:
Warm up with ball
Start from the centre hurdles and do zig zag, two foot jumps, one foot jumps, run over them. Move to the hurdle on the right complete the action the move to the hurdle on the left. Complete the following actions for a few minutes each:
in more ways than one
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in more ways than one
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