Dynamic warm up + stretching
Start for about 3-5 minutes doing runs up and back around the cones:
Warm up with ball
Start from the centre hurdles and do zig zag, two foot jumps, one foot jumps, run over them. Move to the hurdle on the right complete the action the move to the hurdle on the left. Complete the following actions for a few minutes each:
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
