Passing men rotate the flanks randomly
Target red man is defended passively by the blue man
It can be done 3v3 in the box or 3v4
The first passing man can join the attack by entering into the box or can stay outside of the box and wait for a pass to outside and take a shot
Passive defenders on the flanks can be added
The attacking players should move and create space for each other, they must not be static
Defending players should find their men quickly
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
Why the best coaches in 2026 are measuring intensity, not just running drills - and how you can do it without expensive technology.
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
