Use the goal box and have the girls dribble and change direction.
Progression: Add a defender to kick balls out of play
Heads up (hold up different color cones and have them shout the color)
Different ways to change direction (pullback, inside/outside cuts etc)
Keep moving
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
Why the best coaches in 2026 are measuring intensity, not just running drills - and how you can do it without expensive technology.
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
