Dribble with Speed
SET UP:
• Using a full gym or about 30mx40m
1 cone in each corner approx. 10m apart in a line
3 cones in a triangle at about the mid-point between corners (defender)
• Up to 8 players, each with a ball
• Each skill will be done for two complete circuits, then two more mixing the skills
INSTRUCTIONS:
• Quickly approach the defender and use a skill to beat the defender
• Sprint with the ball under control to the next corner. Keep the ball under control and stop near the corner
SKILL
• Feint
• Scissors
• Step over
COACHING HINTS:
• At start from the corner, the player should send the ball slightly ahead to run onto, this will improve the speed.
in more ways than one
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in more ways than one
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Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
