Dribble with Speed
SET UP:
• Using a full gym or about 30mx40m
1 cone in each corner approx. 10m apart in a line
3 cones in a triangle at about the mid-point between corners (defender)
• Up to 8 players, each with a ball
• Each skill will be done for two complete circuits, then two more mixing the skills
INSTRUCTIONS:
• Quickly approach the defender and use a skill to beat the defender
• Sprint with the ball under control to the next corner. Keep the ball under control and stop near the corner
SKILL
• Feint
• Scissors
• Step over
COACHING HINTS:
• At start from the corner, the player should send the ball slightly ahead to run onto, this will improve the speed.
in more ways than one
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in more ways than one
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