Players run around inside the area trying to stay away from defender. If player is tagged they must stand on the spot until high 5’d by another player
Variation If player is tagged they must stand with feet apart so player can crawl through legs to free them- Keep your balance!
Each player has a ball
Ball on head if tagged, player only free when another player dribbles ball between their legs.
Running technique- alignment and movement of arms
hips, knees.
Push off to change direction
Keep ball close under control
Awareness- Head up to scan for defenders
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
