Procedure:
One GK is positioned at the small goal, who protects the two mini goal at the side for the grounded ball. The other GK is positioned behind the small goal and defends the big goal to stop the shots.
Coaching Points:
Focus on the protecting one's own goal, quickly come back to your position after the save.
Low Dive - Run towards the goal step forward with the near foot towards the line of the ball, body weight forward, move hands together in the 'W', grounded ball save with three hands technique.
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