Set up: Player in the centre is working for 90 secs each
1) Player on the outside plays to the middle. Control and returns the ball to the player or 1 touch return. Turns and repeats
2) Middle players starts with the ball, plays to the outside, splits left or right to receive the ball at an angle(player opens up there body to received the ball). repeats on the other side
3) Play in the middle has the ball, dribbles toward the player on the outside, passes, goes around the player and receives the ball to feet and dribbles towards the next player and repeats
4) Players on the outside have the ball in hand, throw to the middle player who controls/kills the ball and plays back to the thrower
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
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