8m x 8m
Ball starts on the outside.
Played to an orange player
Player controls the ball(or first time) lays it off to his team mate
Teammate plays the ball to any of the outside players.
2 orange player move around the grid looking to recieve the ball ball
Players on the outside are on the toes ready to recieve the ball moving left and right along their line if required
Boby shape of the receiver is important, for u8s-10s - ideally receiving the ball on their back foot
Working inside for 60 seconds then rotate
Progression to having 2 teams working in the middle so total of 8 players
in more ways than one
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in more ways than one
sportplan_football
Pre-season is your one window to build a real engine. This July, ditch the endless laps and learn how to condition your players with a ball at their feet.
A clear game model turns a squad into a team. Use pre-season to decide who you want to be, then train it every single week so your side is recognisable from the first whistle.
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
