players with the ball have to pass to the player without the ball and the player without the ball has to run to one cone recive the ball on one side of the foot tap it to the side of the cone and pass with the other foot then do the same with the otherside and pass with the opposite foot then they move to the next set of cones with the other player and this time they will do a first time pass back to the player with both feet and they will keep doing that until told to stop.
recive on one foot with a good toach just to the sjde of you then pass with your opposite foot back to the player accuracly.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
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