Players are split into 2 teams
They have to react to when the ball is put into play
Once the ball is in play the players have to complte the slalom of cones and go through the gate at the top
Once the get to the ball it becomes 1 on 1
Quick reactions
Speed
Match teams evenly
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
