Pitch is set up so that the final third has 8 boxes in it. Two goals on halfway for defence to score in.
The attacking team always starts with the ball.
The aim is for the attacking team to score a goal, but when a pass is played, the player that passed within the final third must move into a different square, and only one player should be in each swuare from one team.
Attack - Creative passing nd off the ball movement. Speed of play Penetrative runs. Effective and creative combination play.
Defence - communication, positioning, limiting space.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
