Instructions:
Player Working s facing the player at the top of the six. the player behind th post will play it to the stricken at the top of the six. The server has 2 touches before it must be shot. After the shot has been saved keeper must immediately transition to another shot from the top of the box. Rebounds are live.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
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