Half field to give aerobic aspect with sprint after pass. 2 starting gates and 6 markers (red) as shown. Start with a dribble through the gate. Long pass up to top wide player (11) who set the ball back to a midfield supporting player. The ball is player up to a high player who will dribble and pass to the starting player in the opposite group to begin their rotation. Both sides can play simultaniously.
Good short and long passing. Running with the ball at speed and sprinting to position.
in more ways than one
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in more ways than one
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