Half field to give aerobic aspect with sprint after pass. 2 starting gates and 6 markers (red) as shown. Start with a dribble through the gate. Long pass up to top wide player (11) who set the ball back to a midfield supporting player. The ball is player up to a high player who will dribble and pass to the starting player in the opposite group to begin their rotation. Both sides can play simultaniously.
Good short and long passing. Running with the ball at speed and sprinting to position.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
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