Cones 3-5 yeards apart.
Players pass the ball back and forth using different parts of their foot.
Start with 2 touch passing.
ONE TOUCH PASSING
One touch passing back and forth: the pair with the most consecutive passes in 1 minute receives 2 points. The pair with the most points after a couple rounds wins.
End the warmup with a nutmeg competition: 2-3 mins
Area 25x30 square or a circle, 2 teams. Team 1 spreads out with their legs shoulder width apart. When the coach yells go the players on team 2 will try to pass the ball through as many players as they can in 1.5 minutes. Players must stand stactionary. You cannot netmeg the same player in a row.
#1-6
Quick feet
Redjust body
On their toes
Quality passes
Smooth passes on the ground
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
The decision-making framework that stops counter-attacks cold. Learn when to delay, when to force wide, and when to commit.
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
