Set up as shown. Two players in pitch, two players out to replace after one minute. One ball played into pitch. Players must get into opponents half to shoot After beating man. If the player score they must then run and touch their own goal. Play continues for 1 minute or first to 3 goals.
Swap players after 1 minute or 3 goals in order to keep players hydrated. Focus on 1 on 1 situation and dribbling/ defensive body shape and position.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
