Set up as shown. Two players in pitch, two players out to replace after one minute. One ball played into pitch. Players must get into opponents half to shoot After beating man. If the player score they must then run and touch their own goal. Play continues for 1 minute or first to 3 goals.
Swap players after 1 minute or 3 goals in order to keep players hydrated. Focus on 1 on 1 situation and dribbling/ defensive body shape and position.
in more ways than one
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in more ways than one
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