Pitch 1
Three sets of four cones. Run to cone 1 turn to the left and return, then run to cone 2 turn to the right and return etc.
Pitch 2 Chelsea Square
– jog, jog, jog, sprint
– jog, jog, sprint, sprint
– jog, sprint, sprint, sprint
– just sprint!
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
Why the best coaches in 2026 are measuring intensity, not just running drills - and how you can do it without expensive technology.
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
