***Work both right and left side****
1) K starts in middle of goal behind Cone/Hurdle
2) Once shot saved, K footwork for a through ball with player coming at them as a real game
3) After 1v1/through ball, footwork to get across for shot from C at angle who is shooting either back post or near
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
