Set up as shown. Player outide diamond must make it through the diamond with the ball to score a point.
Defender: body shape and position. Delay, deny, dictate.
Attacker: beat a man at pace and use ability and skill to go past a man.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
Why the best coaches in 2026 are measuring intensity, not just running drills - and how you can do it without expensive technology.
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
