Warm up #1

Sportplan is a very helpful resource and I really enjoy the wonderful...
David

DESCRIPTION

Players form a circle around the coach - everybody has a ball. On a coach's signal they drible towards the middle and back to starting position, performing different techniques:

  • inside/outside right foot only
  • inside/outside left foot only
  • sideways roll right foot
  • sideways roll left foot
  • inside/inside both feet
  • roll/inside/inside
  • roll/outside right foot
  • roll/outside left foot
  • etc.

 

COACHING POINTS

After every skill , players leave the ball and perform different dynamic stretches towards the middle and back to the ball:

  • high knees
  • butt kicks
  • lunges
  • inside hip rotation
  • outside hip rotation
  • high kicks
  • toe touches
  • etc.

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