Instructions
1. A player on the side of the box passes to the working central player.
2. The working player receives the pass, turns around the training stick back into the middle of the box. (Using Inside of Foot)
3. The working player then passes the ball between the training sticks to the player on the opposite side of the box.
4. The working player makes a check run towards the player they made the pass to.
5. The side player returns the ball to the working player in the middle.
6. The working player then receives the ball, turns around a different training stick (Using Outside of Foot) and returns back into the box.
7. They then pass to the other player and the pattern repeats.
8. Switch every 1 minute allowing players time to work at full pace and rest.
The biggest T20 World Cup ever, historic qualifications, and evolving playing conditions make 2026 a landmark year for cricket. Here's what coaches need to know.
Game-based training and match simulation prepare players for real competition more effectively than isolated drills. Modern coaching integrates pressure scenarios, decision-making, and competitive situations into every training session.
Catches win matches remains cricket's truest saying. From high balls under lights to sharp slip catches, the ability to hold chances consistently separates winning teams from those that let matches slip away.
Register for FREE and get coaching tips, top drills, session and more every week!
