Organisation:
1 ball between red and orange teams
Each team passes the ball from blue target to blue target opposed (swap blue players at any time with red or orange)
Switching the play from one blue to the other through the middle gets you 1 point
Challenges:
Try to receive on the back-foot and play forwards
Try to check your shoulder before you receive the ball
Try to combine with team-mates if under pressure
First team to 10 points wins!
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
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