Split players in two teams. One player in each rectangle create from 4 different colored cones (blue, yellow, orange, white).
PROGRESSION
Players begin within the square and wait for the coaches call. A ball is place right outside the box. Players react to the colors called by the coach and run to grab the ball with their hands and sprint towards the finish line (white cones). The first one to finish is the winner
PROGRESSION 2
Same sequence but now the players need to dribble with the ball on their feet towards the finish line.
PROGRESSION 3
Same sequence but now the player follow the color sequence called by the coach while dribbling the ball inside the box.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
