there are two people in a team. One person has the ball and the person follows them while doing dynamic stretches.
the coach will shout stretches for the parterner to do.
the coach will tell them to swap so the team mates will swap places.
Keep your head up and watch out for other people.
take small touches while dribbling so the person doing the stretches can keep up.
use various footing while dribbling.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
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