1) zig zag cones – dribbling, keep head up
2) straight line cones – roll touches (roll the ball side to side through the cones using both feet) roll and touch with opposite, continue with a role, touch with opposite.
2 runs of 2
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
Why the best coaches in 2026 are measuring intensity, not just running drills - and how you can do it without expensive technology.
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
