Create a grid of approximately 20x20. Split players to the four corners of the grid. Place a cone in the middle of the field representing the opponent.
PROGRESSION
Players 1,2 perform as a team. Players 3,4 perform as a team. On the coaches call players start dribbling the ball towards the red cone. As soon as they reach the cone they perform a stop and start move and sprint towards the opposite cone.
STOP AND START MOVES
1. Pull Push
2. High wave
3. Fake inside cut
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
