Create a grid of approximately 20x20. Split players to the four corners of the grid. Place a cone in the middle of the field representing the opponent.
PROGRESSION
Players 1,2 perform as a team. Players 3,4 perform as a team. On the coaches call players start dribbling the ball towards the red cone. As soon as they reach the cone they perform a stop and start move and sprint towards the opposite cone.
STOP AND START MOVES
1. Pull Push
2. High wave
3. Fake inside cut
in more ways than one
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in more ways than one
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Pre-season is your one window to build a real engine. This July, ditch the endless laps and learn how to condition your players with a ball at their feet.
A clear game model turns a squad into a team. Use pre-season to decide who you want to be, then train it every single week so your side is recognisable from the first whistle.
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
