Game 6v6. Small zones into the penalty fields where players can to be only 3 seconds.
Progression: every team has 10 seconds to the shooting.
Important exercise for keepers.
Defenders attempt to cover the space and let the keeper catch the ball.
in more ways than one
in more ways than one
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.