Players in pairs - with one ball between the two of them
Gates scattered throughout the grid.
PLayer with ball has to dribble through as many consecutuive gates as possible wothout the ball being stolen.
If partner steals ball, then roles reverse.
Progressions/Adaptations
This practices is all about staying on the ball as an indivudual; being able to stay on the ball under pressure.
There should be lots of twisting, turning, and changing direction
Changing speed to 'get away' from DF
Awareness of space (open gates)
Use of different turns/1vs1 moves to evade DFs
Disguise, fakes - exagerate the movement. Tell a lie with your body.
Use of body
Ball protection skills and shielding
Note - this practice will look messy and out of control, and players will more than likely lose the ball a lot to begin with.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
The next frontier in football coaching is not physical, it is mental. Cognitive load training - the deliberate use of perception, decision-making and dual-task demands inside football drills - is reshaping how the best academies develop players. Here is what it means and how to use it.
If the last decade taught us about pressing, this one is teaching us about what stands behind it. Rest defence is the shape your team holds while attacking, and it is the difference between dominating a game and getting picked off on the counter.
