Lane 1- dribble up the pitch to the end cone, then once up there pass the ball back down and sprint back.
Lane 2- dribble up the pitch in your lane changing direction twice then score pass the goal keeper.
Lane 3- dribble around the cones, in and out the cones then try take on defender with supporting player by your side.
pssing shooting dribbling.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
The decision-making framework that stops counter-attacks cold. Learn when to delay, when to force wide, and when to commit.
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
