Lane 1- dribble up the pitch to the end cone, then once up there pass the ball back down and sprint back.
Lane 2- dribble up the pitch in your lane changing direction twice then score pass the goal keeper.
Lane 3- dribble around the cones, in and out the cones then try take on defender with supporting player by your side.
pssing shooting dribbling.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
