Children all in a square approx 20ft by 10 ft. The kids will be split into bibs and nonbibs. ball on the edge of the square.
stage 1: coach shout the following commands children need to obey:
jog - run slow
sprint - run fast
space - find space and jog on the spot
freeze - hold still
shoulders - look over shoulders
count - how many poeple on the opposite team are around you.
number - what is the number on the board.
Ball - get ball start driblling
side - return the ball to the side
Stage 2.
non-bibs in the middle, bibs on the side. 1 ball for each child in the middle, player on side folllow the command on the side. extra commands
1-2 pass the play to someone on the outside, one ouch pass back into space.
pass - pass the ball to someone on the outside and swap.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Pre-season is your one window to build a real engine. This July, ditch the endless laps and learn how to condition your players with a ball at their feet.
A clear game model turns a squad into a team. Use pre-season to decide who you want to be, then train it every single week so your side is recognisable from the first whistle.
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
